Author: onesource4wellness
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Paleo Principals: A Blast from the Past
Written by Cassie Vanderwall, MS, RD, LDN, CPT Cavemen are making a comeback on more than Geico commercials. People are drawn to the simplistic dietary and active lifestyles of these Paleolithic characters. The paleo, or caveman, diet is more than…
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Prevention vs. Treatment
Written by Cassie Vanderwall, MS, RD, LDN, CPT Poor nutrition and an inactive lifestyle decrease an individual’s quality of life and impacts their physical, emotional, mental and financial well-being. Unhealthy lifestyles escalate one’s risk of being obese and developing heart…
