Featured
Midlife & Hormones · October 12, 2026
Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for some version of it.
Recent posts
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The Long Haul: What Chronic Caregiver Stress Does to Your Body (and What Helps)
Months of caring for others can show up in your sleep, appetite, and energy. Here’s what chronic caregiver stress does in the body, and the small daily anchors that help.
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Connection Is a Health Habit: How Your Village Shapes Stress, Sleep, and Wellbeing
Loneliness affects 1 in 6 people worldwide. A dietitian and mom of quints maps how connection shapes stress, sleep, and health at every age.
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read…
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever…
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Brain Fog After 40: Is It Aging, Hormones, or Something Else?
“Brain fog” is not a medical diagnosis but is a well-accepted description of how many of us navigate daily life. You walk into a room and forget why you’re there.…
Series
Midlife Metabolism & Hormones
Estrogen, testosterone, brain fog, sleep, and eating with your cycle, gathered in one place so you can read in order.
One-on-one care
Work with me at Nourish
Want help applying this to your own labs, health history, and plate? I see clients for individualized nutrition care through Nourish.
Books
Find my books
Books and workbooks for families, from pregnancy through the school-age years.
- Bump to Baby(ies)
- Baby(ies) to Big Kids
- The CALM Parenting Workbook and The CALM Kids Workbook
