Category: Nutrition

  • 2013 Food Trends De-coded

     Written by: Cassie Vanderwall Each year foodies and culinary experts gather to predict the trendy foods and consumer desires for the upcoming year.  Many of the predicted trends from the National Restaurant Association for 2013 revolve around sustainable food and…

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  • Beauty and the Beets

    Many people say you are what you eat. So, does that mean if you grab a cinnabun everyday before work that pretty soon you’ll be sporting some large cinnabuns? Maybe. As always, there is more to it. But, we do…

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  • Healthy, Homemade Gifts from the Kitchen

    Tis’ the season for gift giving, how about saving some money with edible gifts from the kitchen? The holidays can be a tumultuous time with all of the traveling, shopping, baking, and festive gatherings.  There is nothing like a little…

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