Category: Prevention
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Guilt-free Valentine’s Day Indulgences
Many are 1 ½ months into their New Year’s resolutions of healthful eating, regular exercise and stress management and along comes Cupid to strike with his sweet indulgences. The aisles of the local grocery stores are gleaming red and the…
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A Historical Lesson on Health- Simplified
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change behavior in the midst of winter…
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
