Fuel to Flourish™
Group-based experience for adolescent female athletes building strength, confidence, and emotional grounding. This 10-week program is great for a collection of individual athletes or teams to complete together to celebrate their shared identities, individual goals and the dreams that propel them. Athletes will explore the Fuel to FlourishTM curriculum week by week and make unique, achievable goals related to all domains of wellness.
Fueling Strategies
For young athletes and caregivers seeking evidence-based fueling strategies for the busy family. This service can be provided individually or to groups of young athletes or their adults. This 90-minute class will leave all attendees with better understanding of basic nutrition for the growing adolescent, unique challenges and solutions for young athletes and how to bring the science to life in meeting their goals while protecting them from injury.
Pursuit to Whole Living
An evidence-informed habit and resilience model for teens, leaders, and corporate teams. Dive into this 4-hour workshop that explores the fuel we all need to flourish in all domains of wellness. This seminar will provide attendees with solutions to level-up their game or take that next step on their personal wellness journey. The workshop can be adapted to meet the needs of the audience. Contact us with any questions and to discuss your vision.
Individual Nutrition Services
Meet with a registered dietitian (a.k.a. Nutrition expert) to assess your current fueling plan and lifestyle to equip you with the knowledge, skills & abilities to eat well today, tomorrow and into the future. Services are sold a la carte or bundled and can be provided in-person or virtually.
- Initial Consultation
- Follow-Up Sessions
- 3 Follow-Up Sessions
- 6 Follow-Up Sessions
Fitness Solutions
Work with a personal trainer to assess your posture, gait, and potential compensations that may be limiting yourself or your athlete in their full potential. Services are sold a la carte or bundled and can be completed in the home or another location based on your preference and permissions.
- Initial Assessment
- Individual Follow-Up Session
- 3 Follow-Up Sessions
- 6 Follow-Up Sessions
- 12 Follow-Up Sessions
Complete Wellness Packages
Offered for Individuals and Groups, includes:
- 4 Nutrition Consultations
- 8 Personal Training Sessions
- Nutrition & Exercise Virtual Coaching for 3 months
- Guided Grocery Store Tour
Grocery Store Tours
The grocery store can be a scary place with too many choices. Walk the aisles with a registered dietitian and discover foods and nutrients that can help you sustain life.
Corporate Wellness Programs and Presentations
Do you want to share this information with your school, company or community? I do too! It has been proven that healthy individuals improve both the emotional climate of a company but also their productivity! A healthy organization can be their competitive advantage!
Corporate Consulting
Product Assessment: Work with a food and nutrition expert to assess the prospective health benefits, quality, safety and effectiveness of a food product, supplement or recipe. For an additional fee, a written report can be provided upon request.
Product Conception: Recommendations of quality and evidence-based ingredients for a new or improved supplement, product or recipe. The health benefits, quality, safety and effectiveness of all ingredients are considered in the proposal. For an additional fee, a written report can be provided upon request.
Consumer Education Materials: Written compilations for website, product packaging, professional materials, and/or consumer educational materials. All verbiage will be tailored using client’s strategic plan and individualized to client’s target market.
