Work with Me

Tag: cassie vanderwall

  • Let’s Deskercise!

    Today’s workforce finds themselves either standing for the majority of the day as a result of their occupation (wait staff, cashier, cook/chef, hairdresser, etc) or seated for the majority of the day. Many have found themselves either seeking opportunities to…

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  • Back 2 School: Eat Well 2 Learn Well

    Good nutrition is another school supply for insuring your child’s success this school year. See these tips in action via my latest newscast: http://www.channel3000.com/health/Healthy-options-for-feeding-hungry-kids/34841178

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  • Six Ways to Eat Pumpkin that aren’t Pie

    Pumpkin is a versatile nutrition powerhouse that can be enjoyed in more ways than pie. One serving of pumpkin, or ½-cup, has 2 times the daily need, or recommended daily allowance (RDA), of vitamin A and one-third of the daily…

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