Tag: Registered Dietitian
-
The Soy Conundrum: The Bad News
Written by: Cassie Vanderwall It was recently brought to my attention that all soy and soy-containing products are not created equal. In fact, certain types of soy may not be the healthiest alternative for vegetarians, vegans and/or those averse to…
-
“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste products. Therefore, a lack of water can…
-
Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
