Category: Behavior Change
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How do we help and not hurt?
How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive process to set priorities, establish goals and create individualized…
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Fructose: Poison or Pleasure?
“I can’t do a thing in the morning until I’ve had my juice,” says the young boy in the commercial and judging by the commentary and 87 likes on YouTube, many people also cannot. Juxtapose America’s love for juice against…
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A Historical Lesson on Health- Simplified
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change behavior in the midst of winter…
