Category: Behavior Change
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Celebrate Health this Holiday Season
Written by: Cassie Vanderwall, MS RD LDN CPT Tis’ the season when many begin to prepare for hibernation. Naturally, the body’s metabolism slows down in cold weather and tends to pack away pounds a bit easier. Some physicians believe that…
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Food and Feelings- Breaking Free
When many become hungry, angry, lonely, tired, or face any other uncomfortable emotion they begin the search. Most begin at what is within arm’s reach- food. It is not uncommon in today’s day and age to meet many emotional eaters.…
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
