Category: Exercise
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Common Culprit for Chronic Pain
Which of the following bodily tissues will remain connected from head to toe if all other structures are removed? a) Muscle b) Bone c) Fascia d) Blood If you guessed Fascia you are correct. Did you also know that…
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Food and Feelings- Breaking Free
When many become hungry, angry, lonely, tired, or face any other uncomfortable emotion they begin the search. Most begin at what is within arm’s reach- food. It is not uncommon in today’s day and age to meet many emotional eaters.…
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Circuit Training Works!
Circuit training is growing in popularity, especially for people seeking a quick work-out that still promotes health benefits. This methodology is embraced by both Curves® and P90X®. Circuit training combines aerobic (cardiovascular) and anaerobic (resistance) exercises with the goals of…
