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Category: Exercise

  • Autophagy and Mitochondria: Cellular Cleanup and Energy

    Autophagy and Mitochondria: Cellular Cleanup and Energy

    Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.

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  • Let’s Deskercise!

    Today’s workforce finds themselves either standing for the majority of the day as a result of their occupation (wait staff, cashier, cook/chef, hairdresser, etc) or seated for the majority of the day. Many have found themselves either seeking opportunities to…

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  • Help Your Child Eat Well

    Written by Cassie Vanderwall, MS RD CD CDE CPT A recent anti-obesity campaign from Children’s healthcare of Atlanta’s Strong4Life movement, released a video that has sparked great attention. This PSA, “Rewind the Future,” features a 300-pound man having a heart…

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