Category: Exercise
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the refreshing nature of starting fresh with the turn…
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Focus on the Family: A series focused on becoming and staying a well family
As a new mom of five my passion for family and home-based health has been ignited! Yes, that’s right my husband and I gave birth to quintuplets this past August. As I have been on a personal journey to rebuild…
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Bump to Babies
Hello followers! I just wanted to share my new blog entitled Bump 2 Babies found at: http://bump2babies.wordpress.com/ My hope is that it is a resource for parents, health professionals and baby lovers alike. I am open to suggestions on topics of…
