Category: Fermentation
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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The What, When, Where, and Why of Dephytinization
Written by Cassie Vanderwall, MS RD CD CPT In recent entries we have addressed the implications of high phytic acid intake (Soy Conundrum). Soy is not the only plant-based food that is high in phytates. This is because phytic acid…
