Category: Herbs
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5 Foods to Be Thankful For
Thanksgiving is a favored holiday among many Americans, because it is a day of feasting, family and football. Let’s not forget the obvious reason for the holiday- giving thanks! In tribute to the earnest purpose to celebrate on Thursday, November…
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Selenium: The 34th Element
We planned to save selenium for another day, and that day has come. In a previous post, “Iodine: the 53rd element,” we explored selenium’s partnership with iodine. Selenium is another essential mineral, the 38th element that is vital to health…
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RD Review: Cleansing and Detox Diets
Cleansing and “Detox” diets have been around since ancient times and ebb and flow in their popularity. Today, more and more celebrities are touting the benefits of cleansing the body and often times forget to mention the risks. Recently, I…
