Category: Prevention
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Let’s Do Lunch!
One of the most common requests that I hear in clinic are ideas for healthy lunches and school snacks. Families are seeking health, variety and compliance with school rules for nut-free, egg-free, etc. snacks. Likely due to my profession as…
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Stay Well, Get Well
Starting school is truly a milestone and stimulates a child’s body, mind, heart and, well, immune system. The chill of Fall and Winter air in the Midwest, reins in not only the holiday season but the flu season. This year,…
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Digital Detox: Can you do it?
Could you go screen-free for a week? Could your family unplug for seven days? In today’s society this may not be a realistic feat, nor a beneficial one, but it is certainly something to consider. In 1994, the Center for…
