Category: Prevention
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Skin Care Starts in the Kitchen
Conversations of tweens have evolved in the last year from raving about skinny jeans, crop tops and 90’s nostalgia to E.L.F., drunk elephant and a January sun (Sol de Janeiro). You don’t have to be a parent to know that…
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Journey to Restoration
We were created on purpose, for a purpose and with a purpose. When we discover this, there is absolutely nothing that can stand in our way except for ourselves.
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Navigating Mindful Eating Amidst A Sea of Emotions
The social eating season has begun which poses a challenge for mindful eating! Autumn brings pumpkin-spiced everything out of hibernation and tailgating parties abound which transforms into weekly holiday parties which run until January first. Not to mention, we- in…
