Category: Prevention
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever done since 1997. Or maybe you fall asleep just fine…
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Brain Fog After 40: Is It Aging, Hormones, or Something Else?
“Brain fog” is not a medical diagnosis but is a well-accepted description of how many of us navigate daily life. You walk into a room and forget why you’re there. You know someone’s name but it’s hiding somewhere in the…
