Category: Uncategorized
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body to grow and…
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Paleo Principals: A Blast from the Past
Written by Cassie Vanderwall, MS, RD, LDN, CPT Cavemen are making a comeback on more than Geico commercials. People are drawn to the simplistic dietary and active lifestyles of these Paleolithic characters. The paleo, or caveman, diet is more than…
