Category: Weight management
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“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste products. Therefore, a lack of water can…
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Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
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How do we help and not hurt?
How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive process to set priorities, establish goals and create individualized…
