Category: Weight management
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Supermarket Savvy: Tips to protect your pocketbook and waistline
Written by: Cassie Vanderwall, MS RD CD CPT Did you know that grocery stores and markets across the United States carry 38,718 different food items? This is variety to the extreme and it is no wonder many people dislike going…
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The Soy Conundrum: The Good News
Written by: Cassie Vanderwall We have delved in the bad news regarding this soy conundrum, but have yet to investigate the benefits of soy. Soy intake in America is on the rise, whether one knows it is there or not.…
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The Soy Conundrum: The Bad News
Written by: Cassie Vanderwall It was recently brought to my attention that all soy and soy-containing products are not created equal. In fact, certain types of soy may not be the healthiest alternative for vegetarians, vegans and/or those averse to…
