Tag: Behavior Change
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Supermarket Savvy: Tips to protect your pocketbook and waistline
Written by: Cassie Vanderwall, MS RD CD CPT Did you know that grocery stores and markets across the United States carry 38,718 different food items? This is variety to the extreme and it is no wonder many people dislike going…
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“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste products. Therefore, a lack of water can…
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Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
