Tag: cancer
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body to grow and…
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The Soy Conundrum: The Bad News
Written by: Cassie Vanderwall It was recently brought to my attention that all soy and soy-containing products are not created equal. In fact, certain types of soy may not be the healthiest alternative for vegetarians, vegans and/or those averse to…
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5 Foods to Be Thankful For
Thanksgiving is a favored holiday among many Americans, because it is a day of feasting, family and football. Let’s not forget the obvious reason for the holiday- giving thanks! In tribute to the earnest purpose to celebrate on Thursday, November…
