Tag: cleanse
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DIY Staple: Apple Cider Vinegar
Written by: Cassie Vanderwall Many people are excited today by the opportunities to reduce their carbon footprint or to do things the “old-fashioned” way. These do-it-yourselfers most definitely have their go-to staples for accomplishing a variety of tasks. Apple cider…
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Beauty and the Beets
Many people say you are what you eat. So, does that mean if you grab a cinnabun everyday before work that pretty soon you’ll be sporting some large cinnabuns? Maybe. As always, there is more to it. But, we do…
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body to grow and…
