Tag: diet
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“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste products. Therefore, a lack of water can…
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Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
