Tag: diet
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Celebrate Health this Holiday Season
Written by: Cassie Vanderwall, MS RD LDN CPT Tis’ the season when many begin to prepare for hibernation. Naturally, the body’s metabolism slows down in cold weather and tends to pack away pounds a bit easier. Some physicians believe that…
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5 Foods to Be Thankful For
Thanksgiving is a favored holiday among many Americans, because it is a day of feasting, family and football. Let’s not forget the obvious reason for the holiday- giving thanks! In tribute to the earnest purpose to celebrate on Thursday, November…
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Common Culprit for Chronic Pain
Which of the following bodily tissues will remain connected from head to toe if all other structures are removed? a) Muscle b) Bone c) Fascia d) Blood If you guessed Fascia you are correct. Did you also know that…
