Tag: emotional eating
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Fructose: Poison or Pleasure?
“I can’t do a thing in the morning until I’ve had my juice,” says the young boy in the commercial and judging by the commentary and 87 likes on YouTube, many people also cannot. Juxtapose America’s love for juice against…
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Celebrate Health this Holiday Season
Written by: Cassie Vanderwall, MS RD LDN CPT Tis’ the season when many begin to prepare for hibernation. Naturally, the body’s metabolism slows down in cold weather and tends to pack away pounds a bit easier. Some physicians believe that…
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Food and Feelings- Breaking Free
When many become hungry, angry, lonely, tired, or face any other uncomfortable emotion they begin the search. Most begin at what is within arm’s reach- food. It is not uncommon in today’s day and age to meet many emotional eaters.…
