Tag: emotional eating
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Tactics to Avoid the Trick and Enjoy the Treat
Written by: Cassie Vanderwall Halloween can be a scary time for more reasons than the goblins and spooky ghosts. Halloween seems to kick-off the season of treats. Many parents dread Halloween due to the amount of candy that their child…
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Food and Money- Too Good to Waste
Written by: Cassie Vanderwall Money may not buy love or happiness but it certainly has become a resource for better health in the present age. Many people believe that eating healthy costs more money and depending on food costs, it…
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Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
