Tag: Exercise
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Dumbbells, Bands and Kettlebells Oh My!
Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and effective resistance exercise routine an intimidating process. The…
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
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Common Culprit for Chronic Pain
Which of the following bodily tissues will remain connected from head to toe if all other structures are removed? a) Muscle b) Bone c) Fascia d) Blood If you guessed Fascia you are correct. Did you also know that…
