Tag: Exercise
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Circuit Training Works!
Circuit training is growing in popularity, especially for people seeking a quick work-out that still promotes health benefits. This methodology is embraced by both Curves® and P90X®. Circuit training combines aerobic (cardiovascular) and anaerobic (resistance) exercises with the goals of…
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
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Restorative Exercise
Meet the endocrine system – a huge family of various organs – when one of them throws a tantrum the rest get pretty upset. Often times it is the pea-sized pituitary gland, known as the master gland that regulates this…
