Tag: Fitness
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Get S.M.A.R.T.
Written by Cassie Vanderwall, MS, RD, LDN, CPT Change is composed of several small steps and begins with one small step in a different direction than how we are currently acting. Goals are these smaller steps, and it is important…
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Prevention vs. Treatment
Written by Cassie Vanderwall, MS, RD, LDN, CPT Poor nutrition and an inactive lifestyle decrease an individual’s quality of life and impacts their physical, emotional, mental and financial well-being. Unhealthy lifestyles escalate one’s risk of being obese and developing heart…
