Tag: Fitness
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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to…
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Celebrate Health this Holiday Season
Written by: Cassie Vanderwall, MS RD LDN CPT Tis’ the season when many begin to prepare for hibernation. Naturally, the body’s metabolism slows down in cold weather and tends to pack away pounds a bit easier. Some physicians believe that…
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Common Culprit for Chronic Pain
Which of the following bodily tissues will remain connected from head to toe if all other structures are removed? a) Muscle b) Bone c) Fascia d) Blood If you guessed Fascia you are correct. Did you also know that…
