Tag: Fitness
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Supermarket Savvy: Power Lunch
Written by: Cassie Vanderwall, MS RD, CD, CPT Taking a lunch break seems to be something of the past and many professionals brag about the years that have passed since they have “taken lunch.” Eating during the middle of the…
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Supermarket Savvy: Tips to protect your pocketbook and waistline
Written by: Cassie Vanderwall, MS RD CD CPT Did you know that grocery stores and markets across the United States carry 38,718 different food items? This is variety to the extreme and it is no wonder many people dislike going…
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The Soy Conundrum: The Bad News
Written by: Cassie Vanderwall It was recently brought to my attention that all soy and soy-containing products are not created equal. In fact, certain types of soy may not be the healthiest alternative for vegetarians, vegans and/or those averse to…
