Tag: Fitness
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Tactics to Avoid the Trick and Enjoy the Treat
Written by: Cassie Vanderwall Halloween can be a scary time for more reasons than the goblins and spooky ghosts. Halloween seems to kick-off the season of treats. Many parents dread Halloween due to the amount of candy that their child…
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Food and Money- Too Good to Waste
Written by: Cassie Vanderwall Money may not buy love or happiness but it certainly has become a resource for better health in the present age. Many people believe that eating healthy costs more money and depending on food costs, it…
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Supermarket Savvy: What’s for Dinner?
Written by: Cassie Vanderwall, MS RD CD CPT What’s for dinner is a question that most household cooks hear on a daily basis. Putting together a healthful dinner in a time crunch can be a difficult task. Thus, many people…
