Tag: Health
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Safe, Simple Strategies for Supporting your Metabolism
Written by: Cassie Vanderwall It’s that time of year when most reflect on the last year and look forward to all that the upcoming year will bring. Many people resolve to quit smoking, exercise more often, eat more vegetables, drink more water,…
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Raspberry Ketones: Fab or Fad?
Written by: Cassie Vanderwall, MS RD CD CPT Fab or Fad? Are raspberry ketones a fabulous new way to achieve a healthier weight, or are they just another diet fad? Adiponectin is created by fat cells and acts upon fat,…
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Fat: The Good, the Bad and the Ugly
Written by: Cassie Vanderwall Fat is the most dense form of energy with 9 calories per gram; this is more than twice the number of calories per gram found in carbohydrate or protein. Fat helps the body to grow and…
