Tag: Nutrition
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“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste products. Therefore, a lack of water can…
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Mindful Eating: Hunger versus Satiety
Written by: Cassie Vanderwall Beginning with our first foods, we learn about a variety of flavors and those which we prefer over others. Also, in our younger years we are experts in understanding hunger and fullness. It is very difficult…
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Dumbbells, Bands and Kettlebells Oh My!
Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and effective resistance exercise routine an intimidating process. The…
