Tag: Nutrition
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The Long Haul: What Chronic Caregiver Stress Does to Your Body (and What Helps)
Months of caring for others can show up in your sleep, appetite, and energy. Here’s what chronic caregiver stress does in the body, and the small daily anchors that help.
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
