Tag: Nutrition
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Sleep in Midlife
Why Your Sleep Changes and How to Reset Your Rhythm You’re tired. You go to bed exhausted. And then… your brain decides it’s time to think about everything you’ve ever done since 1997. Or maybe you fall asleep just fine…
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Brain Fog After 40: Is It Aging, Hormones, or Something Else?
“Brain fog” is not a medical diagnosis but is a well-accepted description of how many of us navigate daily life. You walk into a room and forget why you’re there. You know someone’s name but it’s hiding somewhere in the…
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
