Tag: Nutrition
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Food and Feelings- Breaking Free
When many become hungry, angry, lonely, tired, or face any other uncomfortable emotion they begin the search. Most begin at what is within arm’s reach- food. It is not uncommon in today’s day and age to meet many emotional eaters.…
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Whole Grains Pack a Powerful Punch against Cancer
September is National Whole Grains month, and a great time to spread the news about the wealth of nutrition bound up in a whole grain. A whole grain contains all parts of the grain, including the bran, endosperm and the…
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Circuit Training Works!
Circuit training is growing in popularity, especially for people seeking a quick work-out that still promotes health benefits. This methodology is embraced by both Curves® and P90X®. Circuit training combines aerobic (cardiovascular) and anaerobic (resistance) exercises with the goals of…
