Tag: weight loss
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Safe, Simple Strategies for Supporting your Metabolism
Written by: Cassie Vanderwall It’s that time of year when most reflect on the last year and look forward to all that the upcoming year will bring. Many people resolve to quit smoking, exercise more often, eat more vegetables, drink more water,…
