Work with Me

Author: onesource4wellness

  • Dumbbells, Bands and Kettlebells Oh My!

    Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and effective resistance exercise routine an intimidating process.  The…

    Read more

  • “We the People”: A Beginner’s Guide to Advocacy

    “We the people of the United States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity,…

    Read more

  • How do we help and not hurt?

    How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive process to set priorities, establish goals and create individualized…

    Read more

Is this your new site? Log in to activate admin features and dismiss this message
Log In