Author: onesource4wellness
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Fructose: Poison or Pleasure?
“I can’t do a thing in the morning until I’ve had my juice,” says the young boy in the commercial and judging by the commentary and 87 likes on YouTube, many people also cannot. Juxtapose America’s love for juice against…
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Guilt-free Valentine’s Day Indulgences
Many are 1 ½ months into their New Year’s resolutions of healthful eating, regular exercise and stress management and along comes Cupid to strike with his sweet indulgences. The aisles of the local grocery stores are gleaming red and the…
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A Historical Lesson on Health- Simplified
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change behavior in the midst of winter…
