Category: Alternative Medicine
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Selenium: The 34th Element
We planned to save selenium for another day, and that day has come. In a previous post, “Iodine: the 53rd element,” we explored selenium’s partnership with iodine. Selenium is another essential mineral, the 38th element that is vital to health…
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Iodine: The 53rd Element
As I navigate complementary and alternative modalities for hypothyroidism, I would like to provide an update. I remain on my journey to achieve a healthy thyroid, and I am happy to report progress! Now, 2 months later, I am tapering…
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RD Review: Cleansing and Detox Diets
Cleansing and “Detox” diets have been around since ancient times and ebb and flow in their popularity. Today, more and more celebrities are touting the benefits of cleansing the body and often times forget to mention the risks. Recently, I…
