Category: Behavior Change
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Navigating Mindful Eating Amidst A Sea of Emotions
The social eating season has begun which poses a challenge for mindful eating! Autumn brings pumpkin-spiced everything out of hibernation and tailgating parties abound which transforms into weekly holiday parties which run until January first. Not to mention, we- in…
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Trick, Treat, or Teaching Opportunity?
Halloween can be a scary time for more reasons than the goblins and spooky ghosts. Halloween seems to kick-off the season of treats beginning with the tempting sweets that line the grocery store aisles. Many parents dread Halloween due to…
