Category: Behavior Change
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Autophagy and Mitochondria: Cellular Cleanup and Energy
Can you really “boost” autophagy or your mitochondria? A registered dietitian sorts human evidence from hype on fasting, exercise, sleep, food, and supplements.
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Energy, Estrogen & the Midlife Body
What if the changes women experience in midlife aren’t simply about having “too much” or “too little” estrogen? That was one of my biggest takeaways from a weekend spent learning about energy, estrogen, metabolism, and women’s health. I recently attended…
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Journey to Restoration
We were created on purpose, for a purpose and with a purpose. When we discover this, there is absolutely nothing that can stand in our way except for ourselves.
