Category: Food is Medicine
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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Beyond Iron | What Anemia May Be Telling You About Food, Gut Health and Whole Health
In my first few days back to clinical care through Nourish, 50% of the patients on my panel had a diagnosis of anemia. My mind – primed for population health – immediately started exploring system factors that may be related…
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Stay Well, Get Well
Starting school is truly a milestone and stimulates a child’s body, mind, heart and, well, immune system. The chill of Fall and Winter air in the Midwest, reins in not only the holiday season but the flu season. This year,…
