Category: Healthy Eating
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Food Combining: A simple solution for complex ailments?
Written by: Cassie Vanderwall The long-standing theory of food combining originated in the 19th century and is still touted today as a solution to common, complex ailments. The theory is based on the idea that different fuel sources, or macronutrients…
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Gluten: Friend or Foe
Written by: Cassie Vanderwall, MS RD CD CPT Gluten has been the target of criticism in recent months and many people have pin-pointed this grain protein as the cause of their many woes. Gluten-free diets seem to be all the…
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Supermarket Savvy: What’s for Dinner?
Written by: Cassie Vanderwall, MS RD CD CPT What’s for dinner is a question that most household cooks hear on a daily basis. Putting together a healthful dinner in a time crunch can be a difficult task. Thus, many people…
