Category: Healthy Eating
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Who’s Who in Your Gut: A Playbill for the Probiotic Cast
If your gut were a theater, it would have a cast of trillions. Most of them never get a curtain call. Today, six of them do. Probiotic labels can read like a playbill printed in a language nobody taught us.…
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Eating With Your Cycle: My Take on Eat Like a Girl and Age Like a Girl
“Should I be eating differently depending on where I am in my cycle?” I’ve been hearing that question a lot lately. Several of my clients have come in with a book, a podcast episode, or a screenshot and asked for…
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Brain Fog After 40: Is It Aging, Hormones, or Something Else?
“Brain fog” is not a medical diagnosis but is a well-accepted description of how many of us navigate daily life. You walk into a room and forget why you’re there. You know someone’s name but it’s hiding somewhere in the…
