Category: Prevention

  • Calling all Locavores!

    Written by: Cassie Vanderwall, MS RD CD CDE CPT Being green, getting sustainable and saving the environment have become more than trends and hobbies of our fellow “tree huggers.” Reducing waste and pollution has become everyone’s business and can truly…

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  • Natural Ways to Combat Inflammation

    Inflammation is a word that is seen and heard on tv, on the radio, in the doctor’s office, and at the drug store. Many believe that the fountain of youth can be found by stopping or slowing inflammation. Inflammation is the…

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  • DIY Staple: Baking Soda

    Written by: Cassie Vanderwall Harness the power of this alkaline salt.   Chemically known as sodium bicarbonate, baking soda has been used for ages as a cleaning agent. In fact, the ancient Egyptians used this chemical, which is found naturally in mineral…

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