Category: Prevention
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Supermarket Savvy: Power Lunch
Written by: Cassie Vanderwall, MS RD, CD, CPT Taking a lunch break seems to be something of the past and many professionals brag about the years that have passed since they have “taken lunch.” Eating during the middle of the…
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Supermarket Savvy: RD Approved Foods to Break the Fast!
Written by: Cassie Vanderwall We have heard it over and over; breakfast is the most important meal of the day. Despite this fact, breakfast is commonly missed by many. Therefore, it is vital to continue to tout the many benefits…
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Supermarket Savvy: Tips to protect your pocketbook and waistline
Written by: Cassie Vanderwall, MS RD CD CPT Did you know that grocery stores and markets across the United States carry 38,718 different food items? This is variety to the extreme and it is no wonder many people dislike going…
