Category: Prevention
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Edible Landscaping
I think Spring has finally sprung and it’s time to begin planning my garden! Gardening has many health benefits and researchers say that simply viewing a garden can provide psychological benefits. I enjoy it because it gives me a creative…
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Back to Nature
It seems that the further we move away from the way a nutritious life was intended to be the more problems arise. For example, we refine and process flour, fat and sugar and soon they fall on the list of…
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Restorative Exercise
Meet the endocrine system – a huge family of various organs – when one of them throws a tantrum the rest get pretty upset. Often times it is the pea-sized pituitary gland, known as the master gland that regulates this…
